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The Study Hacks Masterclass
Welcome to the Study Hacks Masterclass
The Study Hacks Masterclass: Start Here! (1:55)
What is a Study Hack? (3:25)
Tips for taking this program
Pre-course exercise 1: Letter to your Future Self (Recommended)
Pre-course exercise 2: Self assessment tool (Optional)
Turbocharge your brain with sleep
The importance of restorative sleep (3:50)
The reality of sleep deprivation (8:59)
Exploring Revenge Bedtime Procrastination (9:53)
Super sleep solutions: How to get more and better sleep (6:30)
The art of power napping (6:13)
Summary sheet
Learn more in less time: Effective study strategies
How to become a master of notes (7:02)
Make it stick: Avoiding ineffective study habits (1:50)
Dual coding: Double the impact (5:30)
How to create visual notes (3:11)
Doodle it: A simple drawing activity (2:30)
Mixing it up: Other ways to dual code (2:19)
Active recall: Supercharge your study (10:11)
Getting comfortable with discomfort (2:51)
Stop cramming with spaced practice (2:50)
Combat boredom with Fun Theory (7:38)
Summary sheet
From chaos to control: Organisation strategies
Freeing up brain power with a diary (planner) (5:08)
Habits for cultivating time awareness (8:36)
Creating a plan that sticks (5:37)
Make yourself comfortable (5:36)
Redesign your environment (9:10)
Study like a professional chef (4:39)
Summary sheet
Strategies for working online and dealing with big tech
Understanding the Sizzler Effect (4:05)
How to create a tiny study habit (6:43)
Part 1: Defend your focus (6:33)
Part 2: Defend your focus (4:03)
Part 1: Exploring the psychology of TikTok (4:20)
Part 2: Exploring the psychology of TikTok (2:19)
The importance of being search savvy (1:42)
Fact checking 101 (2:17)
Is it real news or fake news? (5:31)
Summary sheet
Getting stuff done: Productivity strategies
The psychology of motivation: Start before you feel ready (4:04)
Combating Procrastination: "I'll do it tomorrow" to "I'll do it now" (8:35)
Snack Study versus Binge Study (2:55)
How to be a completionist (not a perfectionist) (5:36)
Take five for an exercise break (4:34)
Should you listen to music when you study? (4:37)
Summary sheet
Managing your mindset: Go for growth
How to think about thinking (3:08)
You feel the way you think (3:25)
Changing your mental tracks (4:21)
How to reduce the mental noise (3:41)
The upside of negative thinking (3:48)
How to develop a growth mindset (4:24)
Pushing through the discomfort (1:38)
Cultivating a growth mindset (3:16)
Avoid rewards to protect your mindset (2:47)
Summary sheet
Eating for optimal brainpower: Brain and mood foods
Understanding your brain and the role of nutrition (2:06)
Junk food and your brain: What the research says (2:35)
How to turbocharge your brain with food (12:18)
How to eat for better sleep (6:15)
How to avoid a sugar crash (7:50)
Summary sheet
Avoid last minute cramming: Exam preparation strategies
The Tim Tam Philosophy: Dealing with setbacks, mistakes, and failure (3:43)
Tackling the Beast of Overwhelm (4:45)
The importance of working with the syllabus (4:18)
How to effectively revise for your exams (7:29)
Save time with the Leitner System (6:02)
The power of an exam rehearsal (7:43)
How to support each other and thrive (9:06)
Managing exam nerves like a pro (7:31)
Summary sheet
Stress less: Rapid relaxation strategies
Understanding stress with Barbie and elastic bands (2:20)
Stress busting strategy 1: The 3-Sigh Breathing Technique (1:47)
Stress busting strategy 2: The Snow White Method (0:55)
Stress busting strategy 3: Power Posing (0:51)
Summary sheet
Smashing out quality assignments
How to start an assignment (6:10)
The value of assignment planning (5:17)
How to write a first (rubbish) draft (9:13)
Overcoming writer's block (4:11)
How to not steal other people's ideas (5:48)
Proofreading made easy (6:09)
Summary sheet
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You feel the way you think
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