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The Study Hacks Masterclass
Welcome to the Study Hacks Masterclass
The Study Hacks Masterclass: Start Here! (Essential) (1:55)
What is a Study Hack? (Essential) (3:25)
Choose Your Own Adventure: Recommended Pathways (Essential) (4:54)
Tips for taking this program: Downloadable PDF
Pre-course exercise 1: Letter to your Future Self (Recommended)
Pre-course exercise 2: Self assessment tool (Optional)
Turbocharge your brain with sleep
The importance of restorative sleep (Essential) (3:50)
The reality of sleep deprivation (Recommended) (8:59)
Exploring Revenge Bedtime Procrastination (Recommended) (9:53)
Super sleep solutions: How to get more and better sleep (Essential) (6:30)
The art of power napping (Optional) (6:13)
Summary sheet: Downloadable PDF
Learn more in less time: Effective study strategies
How to become a master of notes (Recommended) (7:02)
Make it stick: Avoiding ineffective study habits (Essential) (1:50)
Dual coding: Double the impact (Essential) (5:30)
How to create visual notes (Recommended) (3:11)
Doodle it: A simple drawing activity (Optional) (2:30)
Mixing it up: Other ways to dual code (Recommended) (2:19)
Active recall: Supercharge your study (Essential) (10:11)
Stop cramming with spaced practice (Essential) (2:50)
Combat boredom with Fun Theory (Optional) (7:38)
Summary sheet: Downloadable PDF
From chaos to control: Organisation strategies
Freeing up brain power with a planner (Essential) (5:08)
Habits for cultivating time awareness (Recommended) (8:36)
Creating a plan that sticks (Recommended) (5:37)
Make yourself comfortable (Recommended) (5:36)
Redesign your environment (Essential) (9:10)
Study like a professional chef (Essential) (4:39)
Summary Sheet: Downloadable PDF
Strategies for working online and dealing with big tech
Understanding the Sizzler Effect (Essential) (4:05)
How to create a tiny study habit (Essential) (6:43)
Part 1: Defend your focus (Essential) (6:33)
Part 2: Defend your focus (Essential) (4:03)
Part 1: Exploring the psychology of TikTok (Recommended) (4:20)
Part 2: Exploring the psychology of TikTok (Recommended) (2:19)
The importance of being search savvy (Optional) (1:42)
Fact checking 101 (Optional) (2:17)
Is it real news or fake news? (Optional) (5:31)
Summary sheet: Downloadable PDF
Getting stuff done: Productivity strategies
Work like a Sprinter (Essential) (4:06)
The psychology of motivation: Start before you feel ready (Essential) (4:04)
Combating Procrastination: "I'll do it tomorrow" to "I'll do it now" (Essential) (8:35)
Snack Study versus Binge Study (Optional) (2:55)
How to be a completionist (Optional) (5:36)
Take five for an exercise break (Recommended) (4:34)
Should you listen to music when you study? (Recommended) (4:37)
Summary sheet: Downloadable PDF
Avoid last minute cramming: Exam preparation strategies
Dealing with Groundhog Day Syndrome (Recommended) (6:56)
Lessons from Driving School: How to succeed in your exams (Essential) (5:10)
The most effective ways to revise for exams (Essential) (8:23)
Save time with the Leitner System: Effective flashcard practice (Recommended) (6:02)
Handling feedback from your teachers (Optional) (7:24)
Tackling the Beast of Overwhelm (Essential) (4:45)
The power of an exam rehearsal (Optional) (7:43)
How to support each other and thrive (Recommended) (11:19)
Summary sheet: Downloadable PDF
Managing your mindset: Go for growth
How to think about thinking (Recommended) (3:08)
You feel the way you think (Optional) (3:25)
Changing your mental tracks (Essential) (4:21)
How to reduce the mental noise (Essential) (3:41)
The upside of negative thinking (Recommended) (3:48)
How to develop a growth mindset (Essential) (4:24)
Pushing through the discomfort (Recommended) (1:38)
Cultivating a growth mindset (Essential) (3:16)
Avoid rewards to protect your mindset (Optional) (2:47)
Summary sheet: Downloadable PDF
Eating for optimal brainpower: Brain and mood foods
Understanding your brain and the role of nutrition (Essential) (2:06)
Junk food and your brain: What the research says (Essential) (2:35)
How to turbocharge your brain with food (Essential) (12:18)
How to eat for better sleep (Optional) (6:15)
How to avoid a sugar crash (Optional) (7:50)
Summary sheet: Downloadable PDF
Stress less: Rapid relaxation strategies
Managing exam nerves like a pro (Essential) (7:31)
Understanding stress with Barbie and elastic bands (Optional) (2:20)
Stress busting strategy 1: The 3-Sigh Breathing Technique (Recommended) (1:47)
Stress busting strategy 2: The Snow White Method (Recommended) (0:55)
Stress busting strategy 3: Power Posing (Recommended) (0:51)
Summary sheet: Downloadable PDF
Smashing out quality assignments
How to start an assignment (Essential) (6:10)
The value of assignment planning (Optional) (5:17)
How to write a first (rubbish) draft (Optional) (9:13)
Overcoming writer's block (Optional) (4:11)
How to not steal other people's ideas (Recommended) (5:48)
Proofreading made easy (Recommended) (6:09)
Summary sheet: Downloadable PDF
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Mixing it up: Other ways to dual code (Recommended)
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