Creating Momentum: Teacher-Led Program

Helping students build better habits, mental strength, and reclaim their attention.

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Is the Creating Momentum Program for your school?

In this short video, Dr Jane Genovese talks about why she developed the Creating Momentum Program.


What's this program about?

Creating Momentum is a teacher-led program that provides a new approach to working and studying. This healthier approach will help your students learn more effectively and leave them feeling more confident, capable, and in control.


It offers students simple strategies and methods to work effectively without the stress and drama of last-minute cramming.


What content is covered in the program?

This program teaches students how to:

  • Reclaim their attention from Big Tech companies
  • Deal with feelings of overwhelm and discomfort
  • Hack their motivation to get started with their work (regardless of how they feel)
  • Create habits to help them sit down and study and enhance their study sessions
  • Learn more in less time
  • Redesign their environment to supercharge their focus
  • And much more!
Scroll down to see the full course curriculum below.




When you sign up to the program, what's included?

  • Access to the program resources until the end of 2025 (10 sessions in total)
  • Access to 40 short videos (average length: 5 minutes per video)
  • Session scripts, PDF worksheets, and handouts to facilitate sessions with classes
  • Copies of the reference book Ace Tests, Exams, and Big Life Projects (3 copies for your school library)
  • Student access to the videos (If students miss a session, they can catch up at home)
  • Certificates for teacher PD records
  • Interactive live webinars with Dr Jane for parents and teachers to attend (see dates below)
  • Downloadable workbook for students containing beautifully designed worksheets (see image below)

How does the teacher-led program work?

Teachers are provided with scripts that tell them how to introduce videos and facilitate breakout activities and class discussions. A student workbook, handouts and activity sheets are also provided.

Teachers will find it easy to facilitate the sessions to their classes in a typical school period (50-60 minutes).

Teachers can also earn certificates for PD records after delivering the sessions.

Sample from Creating Momentum Program

Check out this short video extract where Dr Jane Genovese talks about how motivation works (59 seconds).


Why is this program needed?

Students learn how to work and study by watching the people around them. They develop ideas about how to work from their parents, peers, and the culture in which they live.

But the way most students are working isn't working. Chronic sleep deprivation, easy access to addictive social media platforms, and 'procrastinogenic' environments are impairing students' ability to learn.

A better approach is needed.

The Creating Momentum Program provides a healthier approach that delivers positive outcomes, leaving students feeling in control of their studies and lives.

Books included with school subscription!*

*Note: You get three books (valued at $60AUD). Additional copies can be purchased at a discounted price.

"The way in which Jane guides you through the program to face overwhelming tasks or even situations, together with the actionable advice on creating new habits or achieve behavioural change and the weekly challenges to help nail down the core takeaways, helped me complete my MSc thesis when I was struggling even with writing a sentence."

- Participant, Creating Momentum

Course Curriculum


  Tips for Running Sessions
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  Student Workbook
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  Session 1: Let's Meet the Beast!
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  Session 2: The Myth of Motivation
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  Session 3: How to Change Your Behaviour
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  Session 4: Making Things Easier for Yourself
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  Session 5: The Power of Goals and Habits
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  Session 6: Let's Create Some Habits
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  Session 7: Avoiding Things That Destroy Your Motivation
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  Session 8: Move the Body to Boost Motivation
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  Session 9: Propel Yourself into Action with Prompts
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  Session 10: Strengthening Your Goals and Habit Muscles
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The Creating Momentum Program has been approved for use in schools by the
Education Department of Western Australia.

(A security and privacy risk assessment report is listed in the Department of Education Third Party Services Catalogue)

"I love to learn new things, and I always get excited about new projects I want to work on. Still, I lacked structure, and I seldom was able to finish things I started, that made me very unsatisfied. During these 10 weeks with Jane I have learnt about what was blocking me, and about many strategies I can put in place to get things done that are important to me. Jane course was very well structured, and her enthusiasm is contagious."

- Participant, Creating Momentum

Frequently Asked Questions


What year group is this program suitable for?
This program is designed for secondary students in years 10, 11, and 12. If you have younger students in academic extension or GATE programs, please contact Dr Jane to discuss.
Do I have to run all the sessions?
No, because flexibility is key with the Creating Momentum Program. You have the freedom to choose the program that best suits your school's needs. Whether it's a short (4 sessions), medium (7 sessions), or full program (10 sessions), you can tailor it to fit your school's schedule. Students have the option of covering any sessions not covered at their school in their own time at home via access to a student version of the self-paced course.
I'm not based at a school. Can I still do the program?
Absolutely! Everyone can benefit from the strategies in this program. Check out the version for individuals and families here.

You're not at a school but you're interested in the program?

Check out the Creating Momentum program for individuals and families here.

Get started now!