Creating Momentum Program
A program to build better habits, mental strength, and reclaim your attention.
Watch Promo Enrol in CourseAre you based at a secondary school?
Check out the Creating Momentum Teacher-Led Program here.
What's this program about?
The Creating Momentum Program
provides a new approach to working and
studying. This healthier approach will help you learn more
effectively. You'll feel more confident, capable, and in
control of your studies and life.
This program offers simple strategies and methods to work effectively without the stress and drama of last-minute cramming.
This course teaches you how to:
- Reclaim your attention from Big Tech companies
- Deal with feeling of overwhelm
- Hack your motivation to get started with your work
- Create habits to help you sit down and do your work
- Learn more in less time
- Redesign your environment to supercharge your focus
- And much more!
Why is this program needed?
We learn how to work and study by watching the people around us. We develop ideas about how to work from our parents, peers, and the culture in which we live.
But the way most people are working isn't working. Chronic sleep deprivation, easy access to addictive social media platforms, and 'procrastinogenic' environments are impairing our ability to learn.
A better approach is needed.
The Creating Momentum Program teaches people a healthier and more effective approach to work and dealing with life's challenges.
When you sign up to the program, what's included?
- A year's access to the online program (10 modules)
- Downloadable workbook
- Access to video content
- PDF worksheets to help you integrate the strategies into your life
- Live webinars and Q&A sessions (and replays for those who can't attend)
"The way in which Jane guides you through the program to face overwhelming tasks or even situations, together with the actionable advice on creating new habits or achieve behavioural change and the weekly challenges to help nail down the core takeaways, helped me complete my MSc thesis when I was struggling even with writing a sentence."
- Participant, Creating Momentum
"I love to learn new things, and I always get excited about new projects I want to work on. Still, I lacked structure, and I seldom was able to finish things I started, that made me very unsatisfied. During these 10 weeks with Jane I have learnt about what was blocking me, and about many strategies I can put in place to get things done that are important to me. Jane course was very well structured, and her enthusiasm is contagious."
- Participant, Creating Momentum
Course Curriculum
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StartConfronting the Beast of Overwhelm (3:37)
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StartQuiz Question: What is the 'Beast'?
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StartThe Habit of Last Minute Cramming (3:31)
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StartUnderstanding the Beast and Your Brain (8:28)
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StartChallenge: Confront or Avoid the Beast? (3:10)
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StartHow to Make Your Zine Booklet (1:23)
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StartRecommended Reading
Get started now!
Your Instructor
Dr Jane Genovese has over 15 years of experience working with thousands of secondary and tertiary students. She regularly delivers presentations on topics such as effective study habits, combating procrastination, and cultivating better focus. She has degrees in Law and Psychology and a PhD from Murdoch University.