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Creating Momentum: Teacher-Led Program
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Student Workbook
Student Workbook: Download Here
Session 1: Let's Meet the Beast!
Teacher's Script: Download Here
Activity Sheet - Zine Booklet: Download Here
Video 1: Confronting the Beast of Overwhelm (3:37)
Video 2: The Habit of Last Minute Cramming (3:31)
Video 3: Understanding the Beast and Your Brain (8:28)
Video 4: Challenge - Confront or Avoid the Beast? (3:10)
Video 5: How to Make Your Zine Booklet (1:23)
Recommended Reading
Session 2: The Myth of Motivation
Teacher's Script: Download Here
Activity Sheet - Hacking Motivation with Tiny Tasks: Download Here
Video 1: Understanding How Motivation Works (6:17)
Video 2: Stop Waiting for Motivation to Strike (3:47)
Video 3: A Simple Way to Hack Your Motivation (4:39)
Recommended Reading
Session 3: How to Change Your Behaviour
Teacher's Script: Download Here
Activity Sheet - Thought Experiment: Download Here
Handout Sheet - Examples of Goals and Behaviours
PDF slides for Activity - Is is a Behaviour or a Goal?
Video 1: Part 1 - Understanding Human Behaviour (3:44)
Video 2: Part 2 - Understanding Human Behaviour (2:40)
Video 3: Part 3 - Understanding Human Behaviour (7:06)
Video 4: Get On Your Bike - An Example of Behaviour Change (5:17)
Recommended Reading
Session 4: Making Things Easier for Yourself
Teacher's Script: Download Here
Activity Sheets - Barriers to Study: Download Here
Handout Sheet - Ways to Make Studying Easier: Download Here
Video 1: What Makes Studying Feel Hard? (5:01)
Video 2: Hijacked Attention - Exploring the Attention Economy (6:29)
Video 3: Rebelling Against the Attention Economy (5:55)
Recommended Reading
Session 5: The Power of Goals and Habits
Teacher's Script: Download Here
Handout Sheet - Exploring Hedonic Adaptation: Download Here
Handout Sheet - Examples of Study Habits and One-Time Behaviours: Download Here
Video 1: Are You Feeling Lucky? Lessons from Luck School (7:17)
Video 2: The Power of Treading Your Own Path (7:24)
Video 3: Make Life Easier with Habits (4:43)
Recommended Reading
Session 6: Let's Create Some Habits
Teacher's Script: Download Here
Activity - Pictogram Cards: Download Here
Video 1: Save Brainpower with Habits (4:30)
Video 2: Untangling the Beast with Teeny Tiny Habits (4:26)
Video 3: How to Create Teeny Tiny Habits (6:04)
Video 4: Positive Reinforcement - Celebrate Your Little Wins (3:42)
Recommended Reading
Session 7: Avoiding Things That Destroy Your Motivation
Teacher's Script: Download Here
Activity Sheet - #MySocialTruth: Download Here
Video 1: How to Troubleshoot Your Habits (4:01)
Video 2: Managing Motivation - Don't Shoot the Monkey (8:01)
Video 3: Motivation Destroyer - The Comparison Trap (4:50)
Video 4: The Comparison Trap and Social Media (4:12)
Video 5: Habits for Avoiding the Comparison Trap (4:43)
Recommended Reading
Session 8: Move the Body to Boost Motivation
Teacher's Script: Download Here
Video 1: How to Boost Your Motivation (7:42)
Video 2: The Transformational Power of Movement (5:59)
Video 3: What Movement Does For Your Brain (5:45)
Image: Dr Jane's Active Workstations
Video 4: Take Five for a Movement Break (2:52)
Recommended Reading
Session 9: Propel Yourself into Action with Prompts
Teacher's Script: Download Here
Video 1: The Power of Your Environment (8:02)
Video 2: Redesigning Your Environment Like Google (7:38)
Video 3: Creating a Focus Friendly Environment (9:04)
Video 4: What TikTok looks like in China (1:00)
Video 5: Setting Up Solid Study Prompts (4:40)
Recommended Reading
Session 10: Strengthening Your Goals and Habit Muscles
Teacher's Script: Download Here
Activity - Activity Recall Slides: Download Here
Activity Sheet - Letter to My Future Self: Download Here
Video 1: The Power of Active Recall (4:32)
Video 2: On Being Mentally Flexible (7:03)
Video 3: Get Connected to Your Future Self (5:01)
Recommended Reading
Video 4: What TikTok looks like in China
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