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The Study Hacks Masterclass (Version 1.0)
Introduction
Welcome to The Study Hacks Masterclass (3:57)
Pre-course exercise 1: Self assessment tool
Pre-course exercise 2: Letter from your Future Self
Mindset Hacks
Managing your mental iPod: Developing a positive mindset (5:49)
Strategy 1: Give the monkey a banana (1:02)
Strategy 2: The victory card deck (1:05)
How to develop a growth mindset (3:02)
Cultivating an attitude of gratitude (3:36)
Gratitude exercises: The Gratitude Diary and Jar of Awesome (3:12)
Summary sheet
Brain Hacks
Is sleep overrated? (6:05)
Cultivating good sleep hygiene (6:04)
The art of power napping (6:13)
Turbocharge your brain with exercise (5:23)
Summary sheet
Nutrition Hacks
Understanding your brain and the role of nutrition (2:06)
Junk food and your brain: What the research says (2:35)
How to turbocharge your brain with food (12:18)
How to eat for better sleep (6:15)
How to avoid a sugar crash (7:50)
Summary sheet
Relaxation Hacks
Understanding stress with Barbie and elastic bands (2:20)
Stress busting strategy 1: The 3-Sigh Breathing Technique and other meditations (1:47)
Stress busting strategy 2: The Snow White Method (0:55)
Stress busting strategy 3: Power Posing (0:51)
Summary sheet
Organisation Hacks
Using your second brain (your diary) (8:11)
Setting up your study space (5:05)
Keeping chaos at bay (3:59)
Summary sheet
Productivity Hacks
How to set goals and get stuff done (6:19)
Procrastination Busting: "I'll do it tomorrow" to "I'll do it now" (6:58)
The psychology of motivation: Start before you feel ready (6:04)
How to be a completionist (not a perfectionist) (5:36)
Should you listen to music when you study? (4:37)
Summary sheet
Study Hacks
How to study smarter, not harder (5:22)
The benefits of doodling (4:22)
Mind mapping: A step-by-step approach (6:17)
Ways to make studying less boring: Active study methods (6:54)
Homework versus Study: Are they the same thing? (6:50)
Note-making tips (5:36)
Snack Study versus Binge Study (2:55)
How to tackle challenging subjects (6:09)
Summary sheet
Exam Hacks
The Tim Tam Philosophy: Dealing with setbacks, mistakes, and failure (3:43)
Tackling the Beast of Overwhelm (7:21)
The importance of working with the syllabus (4:18)
How to effectively revise for your exams (12:22)
How to support each other and thrive (9:06)
Assignment Hacks
How to start an assignment (6:10)
The value of assignment planning (5:17)
How to write a first (rubbish) draft (9:13)
Overcoming writer's block (4:11)
How to not steal other people's ideas (5:48)
Proofreading made easy (6:09)
Summary sheet
Technology Hacks
Managing distractions online (5:32)
The importance of being search savvy (1:42)
Fact checking 101 (2:17)
Is it real news or fake news? (5:31)
Summary sheet
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