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The Power of Sleep (Teacher-Led) Session
Teacher Resources: Print These Out
Teacher's Script: Download Here
Handout Sheet: Tiny Sleep Habits
Summary Sheet for Students: The Power of Sleep
Read This Before Running Session
Audio Visual Tips
Pre-recorded Videos
Video 1: The Importance of Restorative Sleep (3:50)
Video 2: The Reality of Sleep Deprivation (8:59)
Video 3: Revenge Bedtime Procrastination (10:06)
Video 4: Super Sleep Solutions (6:30)
Follow-Up Activity
Instructions and Resources for Teachers
Video 3: Revenge Bedtime Procrastination
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