The Power of Sleep (Teacher-Led) Session

The Ultimate Performance Enhancer

Sample from The Power of Sleep

Check out this short video extract with Dr Jane Genovese


7 out of 10 Australian teenagers are seriously sleep deprived.


In this pre-recorded (teacher-led) session, Dr Jane Genovese shows students how to get more and better sleep to supercharge their focus, learning, and memory.

Students will learn about the importance of restorative sleep, the negative impacts of sleep deprivation, and the barriers to getting a good night's sleep. Most importantly, students will learn simple strategies to help them sleep better.


How does a teacher-led session work?

Teachers are provided with a script which they can follow and/or adapt to introduce the videos and facilitate break-out activities.

Sessions run for approximately 45 minutes. This allows teachers time to complete housekeeping and problem-solve potential issues within a 60 minute period.

What's included in this resource?

1. A script to facilitate the session
2. Access to four videos (see below)
3. Handout sheets for students (including a summary sheet)
4. A follow-up activity to reinforce key strategies

What are the video topics? And how long do they go for?

There are four videos on the following topics:

1. The Importance of Restorative Sleep (3:50 mins)
2. The Reality of Sleep Deprivation (8:59 mins)
3. Revenge Bedtime Procrastination (10:06 mins)
4. Super Sleep Solutions (6:30 mins)

Course Curriculum


  Teacher Resources: Print These Out
Available in days
days after you enroll
  Read This Before Running Session
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days after you enroll
  Pre-recorded Videos
Available in days
days after you enroll
  Follow-Up Activity
Available in days
days after you enroll

Purchase two teacher-led sessions and get a third session FREE!

Explore other teacher-led sessions here

Frequently Asked Questions


How long do I have access to the resource?
Your school has access to the resource until the end of the school year (15th December 2025).
Which year groups is this session suitable for?
This teacher-led session is suitable for students in years 8 - 12.
I'm a teacher at a school and need an invoice to purchase this. Is this possible?
If you are a teacher at an Australian school and you'd like to purchase this session to run with your students, send Dr Jane an email ([email protected]). She can send you an invoice for the session.

Your Instructor


Dr Jane Genovese
Dr Jane Genovese

Dr Jane Genovese has over 15 years of experience working with thousands of secondary and tertiary students. She regularly delivers presentations on topics such as effective study habits, combating procrastination, and cultivating better focus. She has degrees in Law and Psychology and a PhD from Murdoch University.


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