The Power of Sleep (Teacher-Led) Session
The Ultimate Performance Enhancer
Are your students always tired?
7 out of 10 Australian teenagers are seriously sleep deprived.
In this pre-recorded (teacher-led) session, Dr Jane Genovese shows students how they can get more and better sleep to supercharge their focus, learning, and memory.
Students will learn about the importance of restorative sleep, the negative impacts of sleep deprivation, and the barriers to getting a good night's sleep. Most importantly, students will learn simple strategies to help them sleep better.
How does this pre-recorded session work?
Teachers are provided with a script which they can follow and/or adapt to introduce the videos and facilitate break-out activities.
Sessions run for 45 minutes. This allows teachers to complete housekeeping and problem-solve potential issues within a 60 minute period.
What's included in this resource?
1. A script to facilitate the session
2. Access to four videos (see below)
3. Handout sheets for students (including a summary sheet)
4. A follow-up activity to reinforce key strategies
What are the video topics? And how long do they go for?
There are four videos on the following topics:
2. The Reality of Sleep Deprivation (8:59 mins)
3. Revenge Bedtime Procrastination (9:53 mins)
4. Super Sleep Solutions (6:30 mins)
Frequently Asked Questions
Your Instructor
Dr Jane Genovese has over 15 years of experience working with thousands of secondary and tertiary students. She regularly delivers presentations on topics such as effective study habits, combating procrastination, and cultivating better focus. She has degrees in Law and Psychology and a PhD from Murdoch University.