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Creating Momentum: Teacher-Led Program
Tips for Running Sessions
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Audio Visual Tips
Student Workbook
Student Workbook: Download Here
Session 1: Let's Meet the Beast!
Teacher's Script: Download Here
Activity Sheet - Zine Booklet: Download Here
Video 1: Confronting the Beast of Overwhelm (3:28)
Video 2: The Habit of Last Minute Cramming (3:15)
Video 3: Understanding the Beast and Your Brain (7:18)
Video 4: Challenge - Confront or Avoid the Beast? (5:59)
Recommended Reading
Session 2: The Myth of Motivation
Teacher's Script: Download Here
Activity Sheet - Hacking Motivation with Tiny Tasks: Download Here
Video 1: Understanding How Motivation Works (2:34)
Video 2: Stop Waiting for Motivation to Strike (1:53)
Video 3: A Simple Way to Hack Your Motivation (3:57)
Recommended Reading
Session 3: How to Change Your Behaviour
Teacher's Script: Download Here
Activity Sheet - Thought Experiment: Download Here
Handout Sheet - Examples of Goals and Behaviours
PDF slides for Activity - Is is a Behaviour or a Goal?
Video 1: Part 1 - Understanding Human Behaviour (3:44)
Video 2: Part 2 - Understanding Human Behaviour (2:40)
Video 3: Part 3 - Understanding Human Behaviour (7:06)
Video 4: Get On Your Bike - An Example of Behaviour Change (5:17)
Recommended Reading
Session 4: Making Things Easier for Yourself
Teacher's Script: Download Here
Activity Sheets - Barriers to Study: Download Here
Handout Sheet - Ways to Make Studying Easier: Download Here
Video 1: What Makes Studying Feel Hard? (5:01)
Video 2: Hijacked Attention - Exploring the Attention Economy (6:29)
Video 3: Rebelling Against the Attention Economy (5:55)
Recommended Reading
Session 5: Stop Worrying about the End Result
Teacher's Script: Download Here
Handout Sheet - Exploring Hedonic Adaptation: Download here
Video 1: The Importance of Doing the Work (3:46)
Video 2: Are You in the Grade Obsession Trap? (6:06)
Video 3: Confessions from a Grade Obsessed Student (4:14)
Video 4: Escaping from the Grade Obsession Trap (1:33)
Recommended Reading
Session 6: The Power of Habit
Teacher's Script: Download Here
Activity - Pictogram Cards: Download Here
Video 1: Save Brainpower with Habits (4:30)
Video 2: Untangling the Beast with Teeny Tiny Habits (4:26)
Video 3: How to Create Teeny Tiny Habits (6:04)
Video 4: Positive Reinforcement - Celebrate Your Little Wins (3:42)
Recommended Reading
Session 7: Avoiding Things That Destroy Your Motivation
Teacher's Script: Download Here
Activity Sheet - #MySocialTruth: Download Here
Video 1: How to Troubleshoot Your Habits (4:01)
Video 2: Managing Motivation - Don't Shoot the Monkey (8:01)
Video 3: Motivation Destroyer - The Comparison Trap (4:50)
Video 4: The Comparison Trap and Social Media (4:12)
Video 5: Habits for Avoiding the Comparison Trap (4:43)
Recommended Reading
Session 8: Move the Body to Boost Motivation
Teacher's Script: Download Here
Video 1: How to Boost Your Motivation (7:42)
Video 2: The Transformational Power of Movement (5:59)
Video 3: What Movement Does For Your Brain (5:45)
Image: Dr Jane's Active Workstations
Video 4: Take Five for a Movement Break (2:52)
Recommended Reading
Session 9: Propel Yourself into Action with Prompts
Teacher's Script: Download Here
Video 1: The Power of Your Environment (8:02)
Video 2: Redesigning Your Environment Like Google (7:38)
Video 3: Creating a Focus Friendly Environment (9:04)
Video 4: What TikTok looks like in China (1:00)
Video 5: Setting Up Solid Study Prompts (4:40)
Recommended Reading
Session 10: Strengthening Your Habit Muscles
Teacher's Script: Download Here
Activity Sheet - Letter to My Future Self
Video 1: The Power of Regular Practice (5:14)
Video 2: Work like an Artist - A Lesson from Picasso (4:36)
Video 3: Get Connected to Your Future Self (7:37)
Video 4: Final Thoughts and The Next Tiny Step (5:54)
Recommended Reading
Video 4: Challenge - Confront or Avoid the Beast?
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