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Eating Smart
Welcome to Eating Smart!
What to expect from this course (3:41)
About the instructor: Dr Jane Genovese (4:42)
How to get the most out of this course (6:36)
Changing your behaviour: The tiny habits approach
Creating healthy habits (5:58)
The power of tiny steps (4:15)
Fast track your habits (11:16)
The change process: What to expect (6:40)
Fun theory: Practical application (6:07)
How to motivate yourself to cook at anytime (7:10)
Food and the brain: What certain foods do to your brain
Too busy to cook: Overcoming the time trap (4:47)
What should we be eating? (3:43)
Understanding your brain and nutrition (2:06)
Toxic junk foods: What the science says (2:31)
The Reducetarian approach (8:05)
Brain (and gut) loving foods (12:01)
The magical power of beans (2:25)
Foods to help you sleep better (5:38)
Taking action: Implementing healthy habits
Check in: Are you eating enough of the good stuff? (3:34)
Plant stars: G-BOMBS (3:52)
Junking the junk (5:27)
Everything in moderation? (4:29)
Fight back: Dealing with fast food advertising (7:42)
2-minute snack ideas (2:36)
Making cafe quality smoothies (4:19)
Supplements for brain health: Do you need any? (10:27)
Transition foods (4:05)
How much protein do you need? (3:47)
Building your kitchen arsenal: Getting the right tools
Your most important kitchen tool (3:21)
Get chopping: Your kitchen knife (3:27)
Other handy kitchen tools (5:02)
Meal planning 101: Helping Future You (10:35)
Let's go shopping: Being savvy in the supermarket
Streamlining the process: Shopping with ease and convenience (4:00)
Trolleyology: The psychology of the supermarket (6:08)
Buying in bulk: What you need to know (3:48)
Fresh is best: Buying in season (4:05)
Super You: Getting organised in the kitchen
Creating Super Fridge (6:42)
And now . . . Super Pantry! (6:04)
Should I throw this out? (8:30)
Fire it up: Cooking with confidence
Channeling your inner chef (4:35)
Spice up your dishes (2:13)
Batch cooking with confidence (2:56)
Stock your freezer (3:08)
Food scraps: Where do they go? (3:08)
Nutritional superstars: Cooking with beans (7:00)
Toxic chemicals for dinner? (6:57)
Go the distance: Playing the long (eating smart) game
Tips for eating out (4:10)
Navigating social events (2:51)
Sharing your lifestyle with others (9:01)
Final thoughts (2:20)
Supplements for brain health: Do you need any?
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