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Creating Momentum Program
Welcome to the Creating Momentum Program - Let's Get Started!
Welcome to Creating Momentum: Program Overview (3:21)
Creating Momentum Workbook: Download Here
Module 1: First, Let's Meet the Beast!
Confronting the Beast of Overwhelm (3:37)
Quiz Question: What is the 'Beast'?
The Habit of Last Minute Cramming (3:31)
Understanding the Beast and Your Brain (8:28)
Challenge: Confront or Avoid the Beast? (3:10)
How to Make Your Zine Booklet (1:23)
Recommended Reading
Module 2: The Myth of Motivation
Understanding How Motivation Works (6:17)
Stop Waiting for Motivation to Strike (3:47)
A Simple Way to Hack Your Motivation (4:39)
Recommended Reading
Module 3: How to Change Your Behaviour
Part 1: Understanding Human Behaviour (3:30)
Part 2: Understanding Human Behaviour (2:40)
Part 3: Understanding Human Behaviour (7:06)
Get On Your Bike: An Example of Behaviour Change (5:17)
Recommended Reading
Module 4: Making Things Easier for Yourself
What Makes Studying Feel Hard? (5:01)
Ways to Make Studying Feel Easier (8:16)
Hijacked Attention: Exploring the Attention Economy (6:29)
Rebelling Against the Attention Economy (5:55)
Recommended Reading
Module 5: The Power of Goals and Habits
Are You Feeling Lucky? Lessons from Luck School (7:17)
The Power of Treading Your Own Path (7:24)
Make Life Easier with Habits (4:43)
Examples of Study Habits and One-Time Behaviours
Recommended Reading
Module 6: Let's Create Some Habits
Save Brainpower with Habits (4:30)
Untangling the Beast with Teeny Tiny Habits (4:26)
How to Create Teeny Tiny Habits (6:04)
Positive Reinforcement: Celebrate Your Little Wins (3:42)
Recommended Reading
Module 7: Avoiding Things That Destroy Your Motivation
How to Troubleshoot Your Habits (4:01)
Managing Motivation: Don't Shoot the Monkey (8:01)
Motivation Destroyer: The Comparison Trap (4:50)
The Comparison Trap and Social Media (4:12)
Habits for Avoiding the Comparison Trap (4:54)
Recommended Reading
Module 8: Move the Body to Boost Motivation
How to Boost Your Motivation (7:42)
The Transformational Power of Movement (5:59)
What Movement Does For Your Brain (5:45)
Take Five for a Movement Break (2:52)
Recommended Reading
Module 9: Propel Yourself into Action with Prompts
The Power of Your Environment (8:02)
Redesigning Your Environment Like Google (7:38)
Creating a Focus Friendly Environment (9:04)
What TikTok looks like in China (1:00)
Setting Up Solid Study Prompts (4:40)
Recommended Reading
Module 10: Strengthening Your Goals and Habit Muscles
The Power of Active Recall (4:32)
Demonstration: Active Recall in Action (2:28)
Active Recall Activity: Part 1
Active Recall Activity: Part 2
On Being Mentally Flexible (7:03)
Get Connected to Your Future Self (5:01)
Recommended Reading
The Power of Active Recall
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