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Creating Momentum Program
Week 1: First, Let's Meet the Beast!
Confronting the Beast of Overwhelm (3:28)
The Habit of Last Minute Cramming (3:15)
Understanding the Beast and Your Brain (7:18)
Challenge: Confront or Avoid the Beast? (6:59)
Recommended Reading
Week 2: The Myth of Motivation
Understanding How Motivation Works (4:03)
Stop Waiting for Motivation to Strike (1:53)
A Simple Way to Hack Your Motivation (3:57)
Recommended Reading
Week 3: How to Change Your Behaviour
Part 1: Understanding Human Behaviour (3:30)
Part 2: Understanding Human Behaviour (2:40)
Part 3: Understanding Human Behaviour (7:06)
Get On Your Bike: An Example of Behaviour Change (5:17)
Recommended Reading
Week 4: Making Things Easier for Yourself
What Makes Studying Feel Hard? (3:43)
Ways to Make Studying Feel Easier (2:40)
Hijacked Attention: Exploring the Attention Economy (4:54)
Rebelling Against the Attention Economy (4:24)
Challenge (Optional): Taking a Dopamine Fast (7:17)
Recommended Reading
Week 5: Stop Worrying about the End Result
The Importance of Doing the Work (3:46)
Get Grounded in Reality: The Intention-Behaviour Gap (3:56)
Are You in the Grade Obsession Trap? (6:06)
Elon Musk is on the Hedonic Treadmill (3:48)
Confessions from a Grade Obsessed Student (4:14)
Escaping from the Grade Obsession Trap (1:48)
Moving into Action: Three Types of Behaviours to Think About (8:57)
IMPORTANT: Please Give Me Feedback (Takes 3 Minutes)
Recommended Reading
Week 6: The Power of Habit
Save Brainpower with Habits (5:52)
Untangling the Beast with Teeny Tiny Habits (3:57)
How to Create Teeny Tiny Habits (5:24)
Positive Reinforcement: Celebrate Your Little Wins (5:16)
Lessons from Animal Trainers: The Great Hot Dog Retrieve (3:14)
Practising the Art of Positive Self Reinforcement (3:39)
Three Tiny Habits for Streamlining Life (4:56)
Forget Giant Leaps: Embracing Tiny Steps (4:17)
Recommended Reading
Week 7: Avoiding Things That Destroy Your Motivation
Managing Motivation: Don't Shoot the Monkey (4:24)
Motivation Destroyer: The Comparison Trap (4:21)
The Comparison Trap and Social Media (2:49)
Habits for Avoiding the Comparison Trap (6:34)
Recommended Reading
Week 8: Outsmarting the Motivation Monkey
How to Boost Your Motivation (4:00)
The Transformational Power of Movement (4:53)
What Movement Does For Your Brain (2:42)
Let's Get Moving: Add a Little, Gain a Lot (5:42)
What Exercise Should You Do? (4:29)
Take Five for an Exercise Break (3:19)
Weekly Challenge: Take an Exercise Break (2:31)
Recommended Reading
Week 9: Propel Yourself into Action with Prompts
The Power of Your Environment (4:20)
Redesigning Your Environment Like Google (5:26)
A Quick Tour of My Workspace (5:09)
Creating a Focus Friendly Environment (7:05)
Setting Up Solid Study Prompts (6:52)
Choose Your Social Influencers Wisely (8:38)
Recommended Reading
Week 10: Strengthening Your Habit Muscles
The Power of Regular Practice (5:14)
Work like an Artist: A Lesson from Picasso (4:36)
Staying Calm in Chaotic Times (9:18)
How to Handle Feedback like a Pro (8:37)
Get Connected to Your Future Self (7:37)
Final Thoughts and The Next Tiny Step (5:54)
IMPORTANT: Please Give Me Feedback (Takes 3 Minutes)
Recommended Reading
Let's Get Moving: Add a Little, Gain a Lot
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