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Creating Momentum Program
Week 1: First, Let's Meet the Beast!
Confronting the Beast of Overwhelm (3:28)
The Habit of Last Minute Cramming (3:15)
Understanding the Beast and Your Brain (7:18)
Challenge: Confront or Avoid the Beast? (6:59)
Recommended Reading
Week 2: The Myth of Motivation
Understanding How Motivation Works (4:38)
Stop Waiting for Motivation to Strike (1:58)
A Simple Way to Hack Your Motivation (4:18)
Recommended Reading
Week 3: How to Change Your Behaviour
Part 1: Understanding Human Behaviour (4:04)
Part 2: Understanding Human Behaviour (2:13)
Part 3: Understanding Human Behaviour (7:19)
Practical Example of Behaviour Change (6:33)
Your Challenge: Making a Behaviour You Want to Do Easier (2:16)
Understanding Study Behaviour (4:41)
Recommended Reading
Week 4: Making Things Easier for Yourself
What Makes Studying Feel Hard? (4:45)
Ways to Make Studying Feel Easier (3:42)
Hijacked Attention: Exploring the Attention Economy (6:23)
Rebelling Against the Attention Economy (5:29)
Challenge (Optional): Taking a Dopamine Fast (8:11)
A Simple Planning Method: Figuring Out The Next Tiny Step (8:57)
High Impact Study Sessions: Learn More in Less Time (9:33)
Micro Learning Sessions with Active Recall (10:51)
Recommended Reading
Week 5: Stop Worrying about the End Result
The Importance of Doing the Work (4:36)
Get Grounded in Reality: The Intention-Behaviour Gap (4:44)
Are You in the Grade Obsession Trap? (8:17)
Elon Musk is on the Hedonic Treadmill (4:14)
Confessions from a Grade Obsessed Student (4:47)
Escaping from the Grade Obsession Trap (3:41)
Moving into Action: Three Types of Behaviours to Think About (13:00)
IMPORTANT: Please Give Me Feedback (Takes 3 Minutes)
Recommended Reading
Week 6: The Power of Habit
Save Brainpower with Habits (6:52)
Untangling the Beast with Teeny Tiny Habits (5:15)
How to Create Teeny Tiny Habits (8:17)
Positive Reinforcement: Celebrate Your Little Wins (5:42)
Lessons from Animal Trainers: The Great Hot Dog Retrieve (3:23)
Practising the Art of Positive Self Reinforcement (3:46)
Three Tiny Habits for Streamlining Life (5:30)
Forget Giant Leaps: Embracing Tiny Steps (5:12)
Recommended Reading
Week 7: Avoiding Things That Destroy Your Motivation
Managing Motivation: Don't Shoot the Monkey (5:33)
Motivation Destroyer: The Comparison Trap (5:42)
The Comparison Trap and Social Media (3:14)
Habits for Avoiding the Comparison Trap (8:12)
Recommended Reading
Week 8: Outsmarting the Motivation Monkey
How to Boost Your Motivation (4:00)
The Transformational Power of Movement (6:23)
What Movement Does For Your Brain (2:58)
Let's Get Moving: Add a Little, Gain a Lot (5:42)
What Exercise Should You Do? (4:29)
Take Five for an Exercise Break (3:19)
Weekly Challenge: Take an Exercise Break (2:31)
Recommended Reading
Week 9: Propel Yourself into Action with Prompts
The Power of Your Environment (5:04)
Redesigning Your Environment Like Google (6:09)
A Quick Tour of My Workspace (6:44)
Creating a Focus Friendly Environment (9:19)
Setting Up Solid Study Prompts (8:17)
Choose Your Social Influencers Wisely (8:38)
Recommended Reading
Week 10: Strengthening Your Habit Muscles
The Power of Regular Practice (5:14)
Work like an Artist: A Lesson from Picasso (4:36)
Staying Calm in Chaotic Times (9:18)
How to Handle Feedback like a Pro (8:37)
Get Connected to Your Future Self (7:37)
Final Thoughts and The Next Tiny Step (5:54)
IMPORTANT: Please Give Me Feedback (Takes 3 Minutes)
Recommended Reading
Practising the Art of Positive Self Reinforcement
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