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Creating Momentum Program
Creating Momentum Workbook
Creating Momentum Workbook: Download Here
Week 1: First, Let's Meet the Beast!
Confronting the Beast of Overwhelm (3:28)
The Habit of Last Minute Cramming (3:15)
Understanding the Beast and Your Brain (7:18)
Challenge: Confront or Avoid the Beast? (6:59)
Recommended Reading
Week 2: The Myth of Motivation
Understanding How Motivation Works (4:03)
Stop Waiting for Motivation to Strike (1:53)
A Simple Way to Hack Your Motivation (3:57)
Recommended Reading
Week 3: How to Change Your Behaviour
Part 1: Understanding Human Behaviour (3:30)
Part 2: Understanding Human Behaviour (2:40)
Part 3: Understanding Human Behaviour (7:06)
Get On Your Bike: An Example of Behaviour Change (5:17)
Recommended Reading
Week 4: Making Things Easier for Yourself
What Makes Studying Feel Hard? (5:01)
Ways to Make Studying Feel Easier (2:40)
Hijacked Attention: Exploring the Attention Economy (6:29)
Rebelling Against the Attention Economy (5:55)
Recommended Reading
Week 5: Stop Worrying about the End Result
The Importance of Doing the Work (3:46)
Are You in the Grade Obsession Trap? (6:06)
Confessions from a Grade Obsessed Student (4:14)
Escaping from the Grade Obsession Trap (1:48)
Moving into Action: Three Types of Behaviours to Think About (8:57)
Recommended Reading
Week 6: The Power of Habit
Save Brainpower with Habits (4:30)
Untangling the Beast with Teeny Tiny Habits (4:26)
How to Create Teeny Tiny Habits (6:04)
Positive Reinforcement: Celebrate Your Little Wins (3:42)
Recommended Reading
Week 7: Avoiding Things That Destroy Your Motivation
How to Troubleshoot Your Habits (4:01)
Managing Motivation: Don't Shoot the Monkey (8:01)
Motivation Destroyer: The Comparison Trap (4:50)
The Comparison Trap and Social Media (4:12)
Habits for Avoiding the Comparison Trap (4:54)
Recommended Reading
Week 8: Move the Body to Boost Motivation
How to Boost Your Motivation (7:42)
The Transformational Power of Movement (5:59)
What Movement Does For Your Brain (5:45)
Take Five for a Movement Break (2:52)
Recommended Reading
Week 9: Propel Yourself into Action with Prompts
The Power of Your Environment (8:02)
Redesigning Your Environment Like Google (7:38)
Creating a Focus Friendly Environment (9:04)
What TikTok looks like in China (1:00)
Setting Up Solid Study Prompts (4:40)
Recommended Reading
Week 10: Strengthening Your Habit Muscles
The Power of Regular Practice (5:14)
Work like an Artist: A Lesson from Picasso (4:36)
Staying Calm in Chaotic Times (9:18)
How to Handle Feedback like a Pro (8:37)
Get Connected to Your Future Self (7:37)
Final Thoughts and The Next Tiny Step (5:54)
IMPORTANT: Please Give Me Feedback (Takes 3 Minutes)
Recommended Reading
Moving into Action: Three Types of Behaviours to Think About
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