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Creating Momentum: Teacher-Led Program
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Audio Visual Tips
Week 1: Let's Meet the Beast!
Teacher's Script: Download Here
Activity Sheet - Zine Booklet: Download Here
Video 1: Confronting the Beast of Overwhelm (3:28)
Video 2: The Habit of Last Minute Cramming (3:15)
Video 3: Understanding the Beast and Your Brain (7:18)
Video 4: Challenge - Confront or Avoid the Beast? (5:59)
Recommended Reading
Week 2: The Myth of Motivation
Teacher's Script: Download Here
Activity Sheet - Hacking Motivation with Tiny Tasks: Download Here
Video 1: Understanding How Motivation Works (2:34)
Video 2: Stop Waiting for Motivation to Strike (1:53)
Video 3: A Simple Way to Hack Your Motivation (3:57)
Recommended Reading
Week 3: How to Change Your Behaviour
Teacher's Script: Download Here
Activity Sheet - Thought Experiment: Download Here
Handout Sheet - Examples of Goals and Behaviours
PDF slides for Activity - Is is a Behaviour or a Goal?
Video 1: Part 1 - Understanding Human Behaviour (3:44)
Video 2: Part 2 - Understanding Human Behaviour (2:40)
Video 3: Part 3 - Understanding Human Behaviour (7:06)
Video 4: Get On Your Bike - An Example of Behaviour Change (5:17)
Recommended Reading
Week 4: Making Things Easier for Yourself
Teacher's Script: Download Here
Activity Sheets - Barriers to Study: Download Here
Handout Sheet - Ways to Make Studying Easier: Download Here
Video 1: What Makes Studying Feel Hard? (3:43)
Video 2: Ways to Make Studying Feel Easier (2:40)
Video 3: Hijacked Attention - Exploring the Attention Economy (4:54)
Video 4: Rebelling Against the Attention Economy (4:24)
Video 5: Challenge (Optional) - Taking a Dopamine Fast (7:17)
Recommended Reading
Week 5: Stop Worrying about the End Result
Teacher's Script: Download Here
Handout Sheet - Exploring Hedonic Adaptation: Download here
Video 1: The Importance of Doing the Work (3:46)
Video 2: Get Grounded in Reality - The Intention-Behaviour Gap (3:56)
Video 3: Are You in the Grade Obsession Trap? (6:06)
Video 4: Elon Musk is on the Hedonic Treadmill (3:48)
Video 5: Confessions from a Grade Obsessed Student (4:14)
Video 6: Escaping from the Grade Obsession Trap (1:33)
Video 7: Moving into Action - Three Types of Behaviours to Think About (8:57)
Recommended Reading
Week 6: The Power of Habit
Teacher's Script: Download Here
Activity - Pictogram Cards: Download Here
Video 1: Save Brainpower with Habits (5:52)
Video 2: Untangling the Beast with Teeny Tiny Habits (3:57)
Video 3: How to Create Teeny Tiny Habits (5:24)
Video 4: Positive Reinforcement - Celebrate Your Little Wins (5:16)
Video 5: Lessons from Animal Trainers - The Great Hot Dog Retrieve (3:14)
Video 6: Practising the Art of Positive Self Reinforcement (3:39)
Video 7: Three Tiny Habits for Streamlining Life (4:56)
Video 8: Forget Giant Leaps - Embracing Tiny Steps (4:17)
Recommended Reading
Week 7: Avoiding Things That Destroy Your Motivation
Teacher's Script: Download Here
Activity Sheet - #MySocialTruth: Download Here
Video 1: Managing Motivation - Don't Shoot the Monkey (4:24)
Video 2: Motivation Destroyer - The Comparison Trap (4:21)
Video 3: The Comparison Trap and Social Media (2:49)
Video 4: Habits for Avoiding the Comparison Trap (6:34)
Recommended Reading
Week 8: Outsmarting the Motivation Monkey
Teacher's Script: Download Here
Video 1: How to Boost Your Motivation (2:16)
Video 2: The Transformational Power of Movement (4:53)
Video 3: What Movement Does For Your Brain (2:42)
Video 4: Let's Get Moving - Add a Little, Gain a Lot (5:42)
Video 5: What Exercise Should You Do? (4:29)
Video 6: Take Five for an Exercise Break (3:19)
Video 7: Weekly Challenge - Take an Exercise Break (2:31)
Recommended Reading
Week 9: Propel Yourself into Action with Prompts
Teacher's Script: Download Here
Video 1: The Power of Your Environment (4:20)
Video 2: Redesigning Your Environment Like Google (5:26)
Video 3: A Quick Tour of My Workspace (5:09)
Video 4: Creating a Focus Friendly Environment (7:05)
Video 5: Setting Up Solid Study Prompts (6:52)
Video 6: Choose Your Social Influencers Wisely (8:38)
Recommended Reading
Week 10: Strengthening Your Habit Muscles
Teacher's Script: Download Here
Activity Sheet - Letter From Your Future Self
Video 1: The Power of Regular Practice (5:14)
Video 2: Work like an Artist - A Lesson from Picasso (4:36)
Video 3: Staying Calm in Chaotic Times (9:18)
Video 4: How to Handle Feedback like a Pro (8:37)
Video 5: Get Connected to Your Future Self (7:37)
Video 6: Final Thoughts and The Next Tiny Step (5:54)
IMPORTANT: Please Give Me Feedback (Takes 3 Minutes)
Recommended Reading
Video 2: Get Grounded in Reality - The Intention-Behaviour Gap
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